Beachside Physical Therapy's Blog

Try PT first

beachsidept — Sun, 13 Feb 2011 03:15:02 +0000

Did you know physical therapy is fast becoming the profession of choice for STAYING HEALTHY among consumers seeking help in this area. Physical therapists for years have only been thought of as a profession to seek after injury or because your doctor recommended it. Now, most therapists are graduates of an accredited program with doctorate degrees specializing in health and wellness.

What this means for the consumer is that physical therapists should be your first choice when you are seeking out help with health related issues whether it is help designing an exercise routine, enhancing sport performance, rehabilitation following an injury such as back or neck pain or learning how to prevent injury.

Physical therapists are unique in that they can perform a thorough evaluation, arrive at a differential diagnosis, design a treatment plan tailored to your needs and help you with total body health and wellness that will keep you active and out of potential difficulties associated with lifestyle activities. Most states are now direct access states which means you can go directly to a physical therapist when a need arises. So when seeking out questions regarding health and wellness, try PT first!

2 Year Anniversary Bash!

beachsidept — Wed, 10 Nov 2010 17:10:36 +0000

2 Year Anniversary Bash!

Saturday, November 13^th

11am-1pm

A day filled with events for the whole family!

FREE Food & Drinks

Free GAIT Analysis

Demo Semi-Private Group Classes

15 minute Table and Chair Massages

Health Information

Nutritionist

Bounce House

Face Painting

Family-friendly Games

EXCLUSIVE offers for the Health Studio!

NEW Tennis Semester

beachsidept — Thu, 28 Oct 2010 15:14:23 +0000

Learn to Avoid Injuries DURING the Game

And

Strengthen Your Body FOR the Game

Join us for this exciting Tennis Semester Class

That will focus on:

Court Fitness ◦ Speed ◦ Agility

Balance ◦ Core Strength ◦ Arm Strength

Endurance

MUCH MORE!

Mondays with Stephen & Wednesday with Pam

11am-12pm

Only $240 for an 8 week semester!

FREE Tennis Lecture

beachsidept — Fri, 15 Oct 2010 13:47:23 +0000

Please join us at the Health Studio for an exciting lecture:

What is Keeping You From Your Optimum Tennis?

October 26th at 6:30 pm

Learn how to avoid injuries during the game, as well as how to improve your tennis game and push yourself to your personal best!

This lecture will cover some of the following topics:

What is keeping you from your optimum tennis performance?
The physical demands of tennis
Common tennis injuries and how to avoid those injuries
Proper technique
The importance of sleep when training for tennis
Strength and Conditioning
Quality of Training
Plyometrics
Balance and Coordination
MUCH MORE!

Girl Night Out: Pamper Me

beachsidept — Fri, 08 Oct 2010 13:16:44 +0000

October 14th, 6:30-8pm

Its that time again! Our Girls Night Out series will continue this month with a “Pamper Me” event. Please join us at the Health Studio to take part in some relaxing and fun!

Mini massages , 20 minute TRX Stretch Class, 20 minute Yoga Class

Appetizers and Wine!

PLUS……Special guests Tiffani and Hilary (hairstlyist and facial professional) will be sampling and promoting their work, as well as giving away $400-$600 worth of spa bucks and coupons.

*Definitely don’t miss this opportunity to get some discounts and free services from these two ladies!

$15 in advance

$20 at the door

Please call 321.725.2267 to reserve your spot and purchase your ticket ahead of time!

B.O.G.O. Massages

beachsidept — Tue, 05 Oct 2010 18:44:31 +0000

Beachside Health Studio is proud to announce our “Buy One Massage, Get One Massage Free” offer. This is our way of promoting your getting to know our massage therapists and all their skills!

Massages ranging from deep tissue, swedish massage, sports massage, shiatzu, and much more!

Take advantage of this limited-time, exclusive offer!

$85 for (2) one hour massage….worth $170

New QiGong Semester Class

beachsidept — Wed, 22 Sep 2010 15:42:03 +0000

Beachside Health Studio will be adding a new semester class to its schedule! Begining next week we will offer a Qi Gong 8 week semester.

The practices of Qigong are differentiated by four types of training: dynamic, static, meditative and activities requiring external aids. Our certified instructor, Renee Spier, will take you through a journey where you will learn each practice of Qigong, while touching on both the mental and physical elements of this art form.

Wednesdays @ 6:00-7:00pm

$105, 8 1-hour sessions

Please call 321-725-2267 ahead of time to sign up for this semester. If 5 or more people are not signed up, the class will not take place. DONT LET THIS CLASS SLIP AWAY!

Food Based Healing Lecture

beachsidept — Mon, 20 Sep 2010 13:16:10 +0000

DON’T MISS IT: Beachside Health Studio is excited to announce our monthly lecture: Food Based Healing.

TOMORROW, September 21st at 6:30pm

Join us as Renne Spier, one of our many educated and highly trained intructors, will be teaching the wonders of natural foods and all their healing power! She will also touch on some helpful ways to combat your most common ailments.

Health smoothies will be provided to all attendees as well as some EXCLUSIVE offers on package and single-service purchases.

Girls Night Out:Fit and Furious

beachsidept — Thu, 16 Sep 2010 21:05:37 +0000

Girls’ Night Out is HERE!

Interested in testing out some of what we have to offer at the Health Studio? Then Girls Night Out is for you!

Each month we have a Girls Night Out for all the women who want to get out of the house and socialize, while learning about different forms of exercise and relaxation.

Our “Fit and Furious” night usually consists of 30 minute samplings of 3 of our group class exercises. This month we are offering TRX, Circuit Training and Pilates. Our “Pamper Me” night usually consists of relaxing workouts such as Yoga, Pilates, QiGong and more! Along with those, we offer 15 minute chair massages from one of our AMAZING massage therapists! To complete Girls’ Night Out, we will treat you to cocktails and appetizers while you are socializing and breaking between workouts.

*EXCLUSIVE specials for group packages and services offered to all attendees!

Recurring on the 2nd Thursday of every month.

$15 inadvance, $20 at the door.

Please call 321.725.2267 to reserve your spot for our next Girls Night Out event!

Benefits of TRX

beachsidept — Wed, 23 Jun 2010 04:28:14 +0000

TRX exercise is spreading in popularity due to its many health benefits and the ability to be performed by beginners to a new exercise routine or the most advanced athlete. Don’t take our word for it. Visit our website to see what our clients are saying and better yet the gains they have achieved.

Visit our website to gain more information and review our class schedule and sign up today. You are only a phone call away to a total body transformation. While there check out our many other beneficial services we offer to bring you to optimal health and wellness.

Beachside Health Studio: 321-725-2267; www.Beachsideperformance.com