FREE Tennis Lecture

October 15, 2010 at 1:47 pm | Posted in Uncategorized | Leave a comment

Please join us at the Health Studio for an exciting lecture:

What is Keeping You From Your Optimum Tennis?

October 26th at 6:30 pm 
Learn how to avoid injuries during the game, as well as how to improve your tennis game and push yourself to your personal best!
 
This lecture will cover some of the following topics:
  • What is keeping you from your optimum tennis performance?
  • The physical demands of tennis
  • Common tennis injuries and how to avoid those injuries
  • Proper technique
  • The importance of sleep when training for tennis
  • Strength and Conditioning
  • Quality of Training
  • Plyometrics
  • Balance and Coordination
  • MUCH MORE!
 
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