NEW Tennis Semester

October 28, 2010 at 3:14 pm | Posted in Uncategorized | Leave a comment

Learn to Avoid Injuries DURING the Game

And

Strengthen Your Body FOR the Game

Join us for this exciting Tennis Semester Class

That will focus on:

Court Fitness ◦ Speed ◦ Agility

Balance ◦ Core Strength ◦ Arm Strength

Endurance

MUCH MORE!

 Mondays with Stephen & Wednesday with Pam

11am-12pm 

Only $240 for an 8 week semester!

FREE Tennis Lecture

October 15, 2010 at 1:47 pm | Posted in Uncategorized | Leave a comment

Please join us at the Health Studio for an exciting lecture:

What is Keeping You From Your Optimum Tennis?

October 26th at 6:30 pm 
Learn how to avoid injuries during the game, as well as how to improve your tennis game and push yourself to your personal best!
 
This lecture will cover some of the following topics:
  • What is keeping you from your optimum tennis performance?
  • The physical demands of tennis
  • Common tennis injuries and how to avoid those injuries
  • Proper technique
  • The importance of sleep when training for tennis
  • Strength and Conditioning
  • Quality of Training
  • Plyometrics
  • Balance and Coordination
  • MUCH MORE!
 

Girl Night Out: Pamper Me

October 8, 2010 at 1:16 pm | Posted in Uncategorized | Leave a comment

  October 14th, 6:30-8pm 

 
Its that time again! Our Girls Night Out series will continue this month with a “Pamper Me” event. Please join us at the Health Studio to take part in some relaxing and fun! 

Mini massages , 20 minute TRX Stretch Class, 20 minute Yoga Class 

Appetizers and Wine!
 
PLUS……Special guests Tiffani and Hilary (hairstlyist and facial professional) will be sampling and promoting their work, as well as giving away $400-$600 worth of spa bucks and coupons.
*Definitely don’t miss this opportunity to get some discounts and free services from these two ladies!
 
$15 in advance
$20 at the door
 
Please call 321.725.2267 to reserve your spot and purchase your ticket ahead of time!

B.O.G.O. Massages

October 5, 2010 at 6:44 pm | Posted in Uncategorized | Leave a comment

Beachside Health Studio is proud to announce our “Buy One Massage, Get One Massage Free” offer.  This is our way of promoting your getting to know our massage therapists and all their skills!

Massages ranging from deep tissue, swedish massage, sports massage, shiatzu, and much more!

Take advantage of this limited-time, exclusive offer!

$85 for (2) one hour massage….worth $170

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