Beachside Physical Therapy's Blog

New QiGong Semester Class

Beachside Health Studio will be adding a new semester class to its schedule! Begining next week we will offer a Qi Gong 8 week semester.

The practices of Qigong are differentiated by four types of training: dynamic, static, meditative and activities requiring external aids. Our certified instructor, Renee Spier, will take you through a journey where you will learn each practice of Qigong, while touching on both the mental and physical elements of this art form.

Wednesdays @ 6:00-7:00pm                                       

$105, 8  1-hour sessions

Please call 321-725-2267 ahead of time to sign up for this semester. If 5 or more people are not signed up, the class will not take place. DONT LET THIS CLASS SLIP AWAY!

Food Based Healing Lecture

DON’T MISS IT: Beachside Health Studio is excited to announce our monthly lecture: Food Based Healing.

TOMORROW, September 21st at 6:30pm

Join us as Renne Spier, one of our many educated and highly trained intructors, will be teaching the wonders of natural foods and all their healing power! She will also touch on some helpful ways to combat your most common ailments.

Health smoothies will be provided to all attendees as well as some EXCLUSIVE offers on package and single-service purchases.

Girls Night Out:Fit and Furious

Girls’ Night Out is HERE!   

Interested in testing out some of what we have to offer at the Health Studio? Then Girls Night Out is for you!

Each month we have a Girls Night Out for all the women who want to get out of the house and socialize, while learning about different forms of exercise and relaxation.

Our “Fit and Furious” night usually consists of 30 minute samplings of 3 of our group class exercises. This month we are offering TRX, Circuit Training and Pilates. Our “Pamper Me” night usually consists of relaxing workouts such as Yoga, Pilates, QiGong and more! Along with those, we offer 15 minute chair massages from one of our AMAZING massage therapists! To complete Girls’ Night Out, we will treat you to cocktails and appetizers while you are socializing and breaking between workouts.                                             

*EXCLUSIVE specials for group packages and services offered to all attendees!

Recurring on the 2nd Thursday of every month.

$15 inadvance, $20 at the door.

Please call 321.725.2267 to reserve your spot for our next Girls Night Out event!